To Eat Organic - Or Not?

Eating 5-9 servings of vegetables and fruits are an important aspect of healthy living. Vegetables and fruits provide nutrients and fiber that are not available from other food sources. Today, many crops are grown in massive quantities where toxic pesticides are used. Choosing organic (produce grown free of pesticides) is more important for some rather than others.


Best to Eat Organic:

1. Apples
2. Peaches
3. Bell Peppers
4. Pears
5. Celery
6. Potatoes
7. Cherries
8. Raspberries
9. Imported Grapes
10. Spinach
11. Nectarines
12. Strawberries


Not Necessary to Eat Organic:
1. Asparagus
2. Kiwi
3. Avocados
4. Mangos
5. Bananas
6. Onions
7. Broccoli
8. Papaya
9. Cauliflower
10. Pineapples
11. Corn (sweet, frozen)
12. Peas (sweet, frozen)