Handy Portion Control Advice

SIZE UP YOUR PROTEIN
Protein fuels our energy and helps build strong muscles. Use the area and thickness of your palm to eyeball how much chicken, fish or tofu you should be eating in a single sitting.

SIZE UP YOUR VEGGIES
What should accompany your protein? Scoop up two fist-sized portions of fresh veggies for a ton of nutrients and antioxidants.

SIZE UP YOUR SALAD
Use both your hands like serving spoons to lift up a big portion of leafy greens. To give yourself about a tablespoon of dressing, use the length of your thumb as a guideline.

SIZE UP YOUR FRUIT
When you're figuring out how many berries to pile on top of your morning yogurt, fill your hand for just the right portion of fresh fruit.

SIZE UP YOUR FATS
These are the guys we really have to watch out for (they taste so good it's easy to overdo it!). For butter and oil, use your thumbnail as a measure.

What is Integrative Medicine?

The Defining Principles of Integrative Medicine

Andrew Weil, M.D. - What is Integrative Medicine? from Andrew Weil, M.D. on Vimeo.

1.Patient and practitioner are partners in the healing process.

2.All factors that influence health, wellness, and disease are taken into consideration, including mind, spirit, and community, as well as the body.

3.Appropriate use of both conventional and alternative methods facilitates the body's innate healing response.

4.Effective interventions that are natural and less invasive should be used whenever possible.

5.Integrative medicine neither rejects conventional medicine nor accepts alternative therapies uncritically.

6.Good medicine is based in good science. It is inquiry-driven and open to new paradigms.

7.Alongside the concept of treatment, the broader concepts of health promotion and the prevention of illness are paramount.

8.Practitioners of integrative medicine should exemplify its principles and commit themselves to self-exploration and self-development.

Links:
Arizona Center for Integrative Medicine
Find an Integrative Medicine Provider